Natural Movement Parkour (Advanced)

Costa Rica Natural Movement
PARKOUR advanced 2020-21
day by day…

In the company of a local guide for your safety and orientation, this experience
leads you to a fantastic hideaway in the Costa Rican mountains: PROVIDENCIA DE DOTA

Hello I am Fabio Araya, I have been training parkour for 10 years, I started when I was 14 years old when I saw a documentary on tv about some local guys jumping in the city, in that moment I decided that I wanted to try it and learned the basics with youtube tutorials and an old mattress in my backyard; now I’m 24 years old, I am a naturalist tour guide working in the jungles of Costa Rica, explaining to the tourists about the biodiversity of my country. I love traveling, getting new experiences out there with people from different places and learning from them. Most of my trips to different countries are for training parkour in amazing spots and gyms with incredible athletes, this is my passion. I have worked as a parkour coach in different projects with gyms, with the state and with workshops for festivals. I also used to do parkour shows.

I have always enjoyed training with people, learning from them and sharing to them what I’ve learned with the time, now I am part of The Federation of Parkour Costa Rica and we are very happy and excited to start with new projects for the parkour community and the new generations. Thank  you for your interest and participation!

Each participant needs to fill out a waiver form and hand it over to the Tour Leader. Under 18 or 21 with parental approval attached. Please make sure you do bring valid travel insurance.


Day 1- Arrival to San Jose Airport

Welcome to Costa Rica! One of the most diverse countries on earth!
Upon arrival your driver and MARO staff will be waiting for you at the exit of the airport to drive you to your hotel. 

Please inform us about your individual booked flight details to San Jose (SJO) Costa Rica.
Overnight at Hotel Colonial (or similar)

Day 2
09.00h departure from the capital towards Providencia with your driver and your local Parkour guide. After arrival by 11.30h, introduction of 30min, welcome from the side of Adrian, the pioneer in this little mountain village. 

Introductions: About Parkour!

Mountain Training Activity approx 2 hours

ParKOUR in the mountains with spectacular views. The air is clear and fresh which makes you feel at ease with this place!  Activities we plan for today involve using tyres, stages, stones, trunks etc.  

Continuously we will step over to the cascades  (2 hours)
Cascade Parkour Challenge 2 hours: challenge at the cascade where movements like jumps, escalating, balance, swimming are part of the experiences. All this close to a mountain river in conjunction with a pleasant atmosphere.

Day 3
Activity – Rope Park – 2 hours

Rope park for 2 hours, balancing heights, escalating trees, hiking through the impressive nature scenes. A fascinating jungle adventure. The rest of the day is at your leisure.

Day 4
Activity – Bike-Day – 2 to 4 hours

Bike day: velocity, resistance, jumps and nature observations at different points of Providencia will be part of today’s activity.  Further attractions could be discussed and added on the spot.

Day 5
At your disposal. The guide will be available for spontaneous plans of the group.

Day 6
The morning after breakfast is at your leisure before leaving the community by 12.00h. Optional lunch on the way. Check in at the same hotel in San Jose or in Santa Ana (or similar). 

By 7 pm dinner at a local restaurant.
Overnight stay at Hotel Colonial (or similar)

(The entire itinerary may vary slightly depending on weather conditions. This program is not valid for SEP&OCT!)

Day 7

Transfer to the airport 4 hours prior to departure time. See you again, Costa Rica!

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About the author

We specialized in Rural Tourism. Our goal is to create authentic experiences for our travelers and help in the sustainable growth of our communities.

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